kids  yoga
May
1
to Jun 5

kids yoga

during these fun and meaningful classes, we will teach children to connect their mind, body, and breath - giving them the tools for mental and emotional soothing. they will learn the importance of movement and stillness to help them with focus, self-discipline, and compassion for themselves and for others.

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trauma sensitive yoga
May
9
to Jun 13

trauma sensitive yoga

allow Sarah to guide you through a practice that utilizes invitational language, emphasizes choice, and encourages an embodied experience. our TSY classes are inclusive to any individual who identifies as having experienced trauma, loss, or grief.

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